Embracing Spring with Every Step
Spring is in the air, and with it comes the promise of new beginnings, warmer days, and the perfect opportunity to step outside and rejuvenate our minds and bodies. This April Virteffic was thrilled to launch a fresh initiative that’s all about embracing the beauty of the season, focusing on our well-being, and coming together as a team outside the confines of our usual remote workspace.
Introducing “Virteffic Walkers” – Our Path to Wellbeing Starts Here!
We were excited to announce the creation of our new WhatsApp group, “Virteffic Walkers”!
More than just a group, this is a community of like-minded colleagues eager to lace up their walking shoes, step into the sunshine, and reap the manifold benefits of being active outdoors.
As we welcome Spring 2024, the “Virteffic Walkers” initiative offers more than just a chance to soak up some vitamin D. It provides a golden opportunity to connect with colleagues in a relaxed, natural setting, temporarily stepping away from our digital screens to indulge in the simple joy of walking. Each week features different walking routes to cater to all fitness levels and preferences. Whether you’re in the mood for a leisurely stroll to clear your mind or a brisk walk to energise your body, there’s a path for everyone.
This initiative underscores Virteffic’s commitment to the health and happiness of our team. Spending time outdoors, especially walking, has proven benefits for both mental and physical health. It’s an effective way to reduce stress, improve mood, enhance creativity, and boost physical fitness. As we anticipate the scheduled SSW walks in the coming months, joining “Virteffic Walkers” is an excellent way for our team to practice, all while enjoying the camaraderie and mutual support that comes from being part of such a vibrant community.
Walk This Way for Jersey Hospice Care
In addition to fostering our well-being, some of our team members have been participating in “Walk This Way” for Jersey Hospice throughout April. This event was a call to action for everyone to become more active, enjoy the longer days, and experience the outdoors with family and friends.
Benefits of walking
Walking is more than a simple exercise; it is a gateway to numerous health and wellness benefits that extend well beyond the physical. Walking is a low-impact exercise that can significantly improve cardiovascular health, aiding in the reduction of risks associated with heart disease and stroke. Moreover, walking plays a crucial role in managing weight, strengthening muscles, and enhancing stamina. On the mental health front, walking outdoors can decrease symptoms of anxiety and depression, providing a natural mood lift. Regular walks can also improve sleep quality, leading to more restful nights and energized days.
Incorporating walking into our daily routines is more than just a step towards better physical health; it’s an investment in our overall well-being. As part of the Virteffic family, we embrace walking not only as an activity but as a lifestyle choice that enhances every aspect of our lives, from our work performance to our personal happiness. By joining the “Virteffic Walkers,” we’re not just committing to a physical activity; we’re stepping towards a happier, healthier, and more connected community.
Here’s to many memorable walks together! Let’s celebrate well-being, community, and the beautiful season ahead. Let’s walk this way, together.
Sports, Social & Wellbeing (SSW) Committee
At Virteffic, the wellbeing of our staff is a top priority. Virteffic was set up to offer team members more flexible working hours and a better life-work balance.
Since we started to recruit and Virteffic grew into a team of more than just Tess, the focus has always been to look after and appreciate the team members. Our sports, social and well-being committee was set up early to help with this.
Working flexibly allows our team members to make time for their wellbeing and mindfulness on their schedule, and we have a monthly wellbeing topic focus to make sure we always keep it forefront in our minds.
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